How To Get Rid Of Spots (Acne) Fast, Free and Naturally

 When it comes to spots, there has only ever been one method used by me. You have probably heard of it before, the only ingredient needed is water.
Now I know some of you out there have probably tried to get rid of spots before by just drinking water but may have found that it is not effective. But were you doing it properly? Believe me, water is the best way to get rid of spots, dont waste your time buying these products which claim to get rid of spots overnnight. I tried one cream, it cost me £24.99. It claimed it would get rid of my spots within 24 hours and guess what, it did! But after a few days, the spots just started coming back, I was soo ****** off!

Then a chinese friend of mine, who is a herbal doctor, told me about this thing that you may not have heard of, its called water!

How does Water Work?
Water as we know has many essential roles within the body but those that concern Acne are as follows. Water is a natural detoxifier and is the most effective one. It helps remove toxins from the body. These toxins include certain hormones which trigger acne by increasing sebum production from the sebaceous glands present just below the skin. The actual function of this sebum is to keep the skin moist and prevent its cracking. But the problem occurs when the mouth of these glands, opening in skin pores, are blocked with dust and dead skin mixed with sebum. The sebum cannot escape and gets accumulated below the skin, causing red, painful and inflammatory heads called acne. The Situation becomes worse when acne gets infected by bacteria.

How Much Water?
My recommendation is 8 glasses of water a day. This will help detoxify your body thoroughly and will not just help against acne but also other health issues such as high blood pressure and can help with weight loss. Cold water is good as it increases your metabolism at the same time when detoxifying your body.

Hope that helps, thanks for reading!

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